Eating disorders affect 20-30 million people in the United States and those numbers continue to climb. Individuals with eating disorders feel shame, blame, and internal tension which can lead to interpersonal conflict and self destructive beliefs about themselves. There are so many toxic messages around body image and food that disordered eating becomes a roller coaster of behaviors, thoughts, and feelings resulting in feeling trapped inside ones own skin. If this is you, you deserve peace, acceptance and joy in the body you have. Healing takes time and patience and self-compassion. You deserve to love yourself, listen to yourself and trust yourself. Get connected with therapist Leigh Ellis LLPC to begin your holistic journey to healing.